A 60 minute class that of ooses and slow movement that focuses on assana (proper alignment and posture), Pranayama (breath work), and guided meditation to foster you mind and body conenection. This class is intended for beginners and anyone wanting a groudned foundation in the practice of yoga.
Genta Hatha Yoga
A 60 minute class that of ooses and slow movement that focuses on assana (proper alignment and posture), Pranayama (breath work), and guided meditation to foster you mind and body conenection. This class is intended for beginners and anyone wanting a groudned foundation in the practice of yoga.
Restorative Yoga
A 60 minute class that features very slow movement and long poses. Restorative yoga is useful in relieving stress and fostering a sense of well–being. This calmin, restorative expierience is suitable for studnets of any level of experience.
